The Journal
Honest health, written for you.
Doctor-reviewed guides on weight, hormones and everyday wellbeing — made for real Nigerian life, never copied from anywhere else.
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Latest from the team
Reviewed by Nigerian-licensed doctors. General information — never a substitute for personal medical advice.
Weight loss
How to get GLP-1 weight-loss treatment online in Nigeria
Who qualifies, what the doctor review involves, and how genuine medication reaches your door across Nigeria.
Reviewed by Dr. Mei Lin Goh · June 2026
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Weight loss
How long does GLP-1 medication take to work?
A realistic timeline for appetite, weight and energy — and why slow, steady change is the goal.
Reviewed by Dr. Chang Yu-Tai · June 2026
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Nutrition
What to eat while on GLP-1 treatment: a Nigerian guide
Protein-first eating that fits jollof, beans, pepper soup and the meals you already love.
Reviewed by Dr. Mei Lin Goh · June 2026
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